Weigh In record (no journal entry) for 23 May 2021
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 61.43g | Prot: 192.25g | Carbs: 291.81g.
Breakfast: Calabacín, Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote. Lunch: D'Gari Gelatina Light, Pechuga de Pollo Cruda SMAE.. Dinner: Bimbo Pan Integral, Heinz Ketchup sin Azúcar, la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnhy08's Weight History
|