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josephc0917
Journal
24 May 21
josephc0917's Journal, 24 May 21
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體重89
體脂31.1
基代1640
內臟15
肌肉58.1
骨質3.1
昨天吃太嗨 😅😅😅
89 kg
Lost so far:
0 kg
.
Still to go:
89 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1735 kcal
Fat: 79.07g | Prot: 87.09g | Carbs: 178.48g.
Breakfast:
八方雲集 無糖豆漿, 早安美芝城 鮪魚蛋餅.
Lunch:
Nisoro 青醬海鮮義大利麵.
Dinner:
全聯 梅花肉, 雞蛋(整個), 三養 (SAMYANG) 韓式泡菜風味拉麵.
more...
2658 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.8 kg a Week
15 Supporters
Support
Comments
還在8樓啊👍👍棒
23 May 21 by member:
尼歐NEO
約哥早👍🏻
23 May 21 by member:
yin殷
Yin早啊
23 May 21 by member:
josephc0917
水腫應該已經消完了 剩油😭
23 May 21 by member:
josephc0917
油增加了啊 這幾天吃很好😭
23 May 21 by member:
josephc0917
我是説我油增加了 不是説我吃的油 比重雖小 但體積(肚子)變大了啊😭😭😭
23 May 21 by member:
josephc0917
也難怪啦 你天天都吃很好 我是天天吃噴 肚子也會不一樣😅😅😅
24 May 21 by member:
gulinlin
我都吃泡麵乀😅
24 May 21 by member:
josephc0917
你的泡麵都很多料 你看我的泡麵什麼料都沒有 只有零星幾片迷你的乾燥蔬菜
24 May 21 by member:
gulinlin
原來如此 難怪會肥😭
24 May 21 by member:
josephc0917
肉放三天了該消掉
24 May 21 by member:
josephc0917
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josephc0917's Weight History
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