Weigh In record (no journal entry) for 23 May 2021
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 77.91g | Prot: 67.47g | Carbs: 44.23g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Meijer Fiber Capsules, Coffee. Lunch: Tomatoes, G Hughes Sugar Free Sweet Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Sunset Mini Cucumbers, Scallops, Publix Jumbo Shrimp, Kraft Mayo Real Mayonnaise, Kerrygold Pure Irish Butter, Bigelow Tea Green Tea. Dinner: Kerrygold Pure Irish Butter, Publix Sea Scallops, Great Value Cod Fillet. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea, Raisins, Breyers Carbsmart Vanilla Ice Cream, Walnuts. more...
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3465 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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