Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tasyazigy
Journal
23 May 21
tasyazigy's Journal, 23 May 21
tasyazigy's Profile
|
< Previous Entry
|
Next Entry >
aktif seminggu ini jogging di siang bolong dan Yoga terus.
84 kg
Lost so far:
3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1325 kcal
Fat: 42.94g | Prot: 56.24g | Carbs: 176.55g.
Breakfast:
McDonald's Fried Chicken (Thigh), McDonald's Beef Burger, Nasi Putih.
Lunch:
Teh Manis, Telur Dadar, Nasi Putih.
Dinner:
Indomie Mieghetti Rasa Bolognese.
Snacks/Other:
Cimory Yogurt, Pepaya.
more...
582 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Samsung Health - 23 hours and 2 minutes.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tasyazigy's Weight History
View Complete History