Weigh In record (no journal entry) for 23 May 2021
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 4.00g | Prot: 14.94g | Carbs: 37.67g.
Breakfast: Yoki Aveia em Flocos Finos, La Serenisima Leite em Pó Desnatado. more...
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Losing 2.8 kg a Week
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