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erdem.aydin2
Journal
21 May 21
erdem.aydin2's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
77.5 kg
Lost so far:
8.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
756 kcal
Fat: 27.68g | Prot: 56.86g | Carbs: 77.59g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake.
Dinner:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote.
more...
2046 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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erdem.aydin2's Weight History
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