Weigh In record (no journal entry) for 23 May 2021
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.21g | Prot: 45.52g | Carbs: 160.58g.
Breakfast: Ülker Damla Çikolata, Hindistan Cevizi, Badem, Antep Fıstığı, Ceviz, Yaban Mersini, Muz, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Salatalık Turşusu, Kühne Pancar Turşusu, Kızılcık Suyu, Fırında Patates, Fırında Tavuk, Yayla Yayla Çorbası . Snacks/Other: Yeşil Çay, Su Böreği, Algida Nogger, Su. more...
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1746 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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iremnur5's Weight History
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