Weigh In record (no journal entry) for 22 May 2021
|
93.1 kg
Lost so far: 51.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 50.68g | Prot: 122.60g | Carbs: 154.77g.
Breakfast: Migros Bio Haferkleie, Apple, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Naturaplan Leinsamen, Blévita Milchreis & Zimt. Lunch: Milchkaffe 330Ml (100 Ml Vollmilch), Coop Linsen an Sauce, Coop Bio Smokey Tofu Karma Almond & Sesame. Dinner: Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|