Weigh In record (no journal entry) for 23 May 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 13.64g | Prot: 18.76g | Carbs: 132.66g.
Breakfast: Nestle Koko Krunch (30g), Kin Bulgarian Style Yogurt Original, Nanas, Bayam, Buah Naga. Dinner: Pepaya, Mangga. Snacks/Other: Greenfields Low Fat Milk, Nescafe Classic, Kraft Biskuat Coklat. more...
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Gaining 3.5 kg a Week
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febjsiahaan's Weight History
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