Weigh In record (no journal entry) for 23 May 2021
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.55g | Prot: 102.77g | Carbs: 156.95g.
Breakfast: コーヒー, きゅうり, カブ, あじの開き, おかめ納豆 納豆 (33,7g), 卵焼き, キムチ, みそ汁, バター, 玄米ごはん, いかの塩辛, マルサン 有機豆乳無調整. Lunch: バナナ, 紀文 無調整豆乳, 魚肉ソーセージ, 鶏の胸肉. Dinner: ダノン オイコス ブルーベリー. more...
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Losing 4.2 kg a Week
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YASEHIME's Weight History
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