Weigh In record (no journal entry) for 22 May 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 72.10g | Prot: 116.85g | Carbs: 215.18g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Cuisse de Poulet (Peau Pas Mangée), Uncle Ben's Riz Express à la Méditerranéenne, Haricots Verts. Lunch: Uncle Ben's Riz Express à la Méditerranéenne, Alpro Lait de Noisettes, Isostar Whey Proteine. Dinner: Trader Joe's Pistaches Grillées Salées, Carrefour Pommes de Terre Persillées Façon Sud Ouest, Picard Demi-Baguette, Poisson. more...
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3459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 25 minutes, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 2 hours and 25 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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