Weigh In record (no journal entry) for 22 May 2021
|
71.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 43.48g | Prot: 76.23g | Carbs: 133.41g.
Lunch: Batata Inglesa Cozida, Walmart Queijo Mussarela, Ervilhas. Dinner: Itambé Leite Desnatado em Pó , Walmart Queijo Mussarela, Ervilhas. Snacks/Other: Albumina Profit, Ovo, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite Desnatado, Goiaba Vermelha, La Violetera Castanhas do Pará. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie2024's Weight History
|