Weigh In record (no journal entry) for 22 May 2021
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103.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 16.11g | Prot: 46.87g | Carbs: 90.34g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Aurora Mortadela. Dinner: Caldo de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Camarão. more...
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Losing 2.8 kg a Week
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almirenesantos's Weight History
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