Weigh In record (no journal entry) for 22 May 2021
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.23g | Prot: 106.62g | Carbs: 123.81g.
Breakfast: Banana Prata, Yoki Aveia em Flocos Finos, La Serenisima Leite em Pó Desnatado. Lunch: Carne de Panela, Batata Doce. Dinner: Manteiga (com Sal), Queijo Coalho, Músculo Bovino Músculo Bovino. Snacks/Other: Banana Prata, Iogurte Natural de Leite Integral. more...
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Losing 1.5 kg a Week
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