essar1's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

89.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1866 kcal

Fat: 96.36g | Prot: 40.10g | Carbs: 222.27g. Breakfast: Lokum, Ceviz. Lunch: Tereyağı, Vişne Reçeli, Marmelat, Beyaz Peynir, Poğaça. Dinner: Tavuk Nuggets. Snacks/Other: Yeşil Erik. more...

2353 kcal

Exercise: Elliptical - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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essar1's Journal, 22 May 21

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essar1's Weight History