Weigh In record (no journal entry) for 22 May 2021
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62 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.25g | Prot: 68.83g | Carbs: 94.17g.
Lunch: 양파장아찌, 파프리카, 오이 (껍질 포함), 방울 토마토, 소고기무국, 현미밥. Dinner: 찐고구마, 닭죽, 닭가슴살. Snacks/Other: 메가커피 아이스아메리카노, 케일, 사과. more...
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1690 kcal
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Exercise:
Exercise Machine - 12 minutes, Bathing - 1 hour, Washing Dishes - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 11 hours. more...
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steady weight
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