Alena Pole's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

80 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1405 kcal

Fat: 76.22g | Prot: 68.06g | Carbs: 116.22g. Breakfast: Творог 9%, Окрошка, Активиа Питьевая Натуральная, Кофе с Молоком. Lunch: Карусель Сметанник, Ежики, Гречка Отварная, Уже Готово Салат из Капусты с Кукурузой. Dinner: Кофе с Молоком. more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Alena Pole's Weight History

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Alena Pole's Journal, 22 May 21

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Alena Pole's Weight History