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letysnts
Journal
21 May 21
letysnts's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
61.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
315 kcal
Fat: 1.97g | Prot: 12.52g | Carbs: 61.02g.
Dinner:
Macarrão, Maxixe.
more...
1859 kcal
Exercise:
Hiking - 10 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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letysnts's Weight History
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