study0323's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021

59.7 kg Lost so far: 8.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1782 kcal

Fat: 68.66g | Prot: 93.97g | Carbs: 122.51g. Breakfast: 烚蛋, 玉米, 咖啡. Lunch: 熱奶咖啡, 白飯, 白切雞, 春卷, 秋刀魚. Dinner: 啤酒. more...

1642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...

Losing 4.9 kg a Week


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study0323's Weight History