Weigh In record (no journal entry) for 21 May 2021
|
59.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.79g | Prot: 99.41g | Carbs: 123.73g.
Breakfast: Wickbold Pão Forma 100% Integral, Claybom Margarina com Sal, Tirolez Creme de Ricota Light, Monte Celeste Queijo Ricota. Lunch: Elefante Extrato de Tomate, Quiabo Cozido, Claybom Margarina com Sal, Amendoim, Cory Palitos de Leite com Cobertura de Chocolate, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Tomate, Claybom Margarina, Carne do Peito de Frango (Assado, Cozido), Adria Macarrão Espaguete 8. Snacks/Other: Amendoim, Tirolez Creme de Ricota Light, Marilan Pit Stop Integral, Bauducco Bolinho Duplo Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layzasouza's Weight History
|