Weigh In record (no journal entry) for 21 May 2021
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108.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.13g | Prot: 83.85g | Carbs: 120.31g.
Breakfast: President Manteiga com Sal, Visconti Pão de Forma Integral, Melitta Café Tradicional, União Açúcar Demerara . Lunch: Stevita Adoçante, Atlhetica MCT, Essential Nutrition D-Ribose, AdeS Vitamina de Banana, Integralmedica Whey 100% Pure. Dinner: Elefante Extrato de Tomate, Veneza Queijo Mussarela Ralado, Queijo Parmesão (Ralado), Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Melitta Café Tradicional, Plus Vita Pão de Forma Integral Artesano, President Manteiga com Sal. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thyagofreytas's Weight History
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