Weigh In record (no journal entry) for 22 January 2014
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1198 kcal
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Fat: 40.75g | Prot: 56.55g | Carbs: 160.36g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kippenbout, Jam, Bruine Boterham. Dinner: Spek (Gekruid, Gebraden), Bereide Groenekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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