kudu semangat buktiin kalau aku bisa langsing serius ini mah kudu niat jangan kaya yg udah²
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.07g | Prot: 50.35g | Carbs: 125.36g.
Breakfast: Kerupuk Asin, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Gula Merah, Mentimun (Kupas), Nasi Kuning. Dinner: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Goriorio, Safari Cokelat Compound Butir, Kurma, Gula Merah, Tempe, Kangkung, Rempeyek, Carrefour Kencur, Gula Merah, Mentimun (dengan Kulit). more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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Sakura Jasmine's Weight History
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