Weigh In record (no journal entry) for 21 May 2021
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117 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 72.59g | Prot: 84.44g | Carbs: 146.38g.
Breakfast: Boni Amandelmelk, Crownfield Crunchy Muesli. Lunch: Americain Prepare, Aldi Hespenworst, Boni Smeerboter Light, Delhaize Tijgerbrood. Dinner: Boni Mosterd op Traditionele Wijze, Regalo Mayonaise Light, Carrefour Kippenworst, Boni Wortelpuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Kinder Schoko-Bons, Body & Fit Smart Bar Crunchy, Nocco BCAA Peach. more...
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Losing 0.7 kg a Week
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DarioDS90's Weight History
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