Weigh In record (no journal entry) for 21 May 2021
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98.6 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 25.59g | Prot: 44.17g | Carbs: 38.01g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Lidl Kaurasydän. Lunch: Rainbow Raejuusto 2%, Valio Ruokakerma Mustapekka , Parsakaali. more...
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Gaining 4.2 kg a Week
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