Weigh In record (no journal entry) for 21 May 2021
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.54g | Prot: 55.67g | Carbs: 131.51g.
Breakfast: Pomme, Thé sans Sucre, Harry's Pain de Mie Complet sans Croûte, Andros Confiture Allégée Abricots. Lunch: Carrefour Filet Cabillaud Fish & Chips, Haricots Verts Cuits (à partir de Frais), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Olives Vertes, Tomate Cuite, Riz Blanc, Poulet Grillé (Peau Pas Mangée), Salade Verte. Snacks/Other: Bio Village Mini Galettes de Riz au Miel, Café, Pomme. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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