Weigh In record (no journal entry) for 21 May 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 48.90g | Prot: 130.19g | Carbs: 199.64g.
Breakfast: Tassimo Café Long, Banane, Lidl Yaourt Nature. Lunch: Framboises, Parmesan (Râpé), Lidl Yaourt Nature, Le Gaulois Escalope de Dinde, Pâtes (Cuites). Tea: Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Dinner: Lidl Yaourt Nature, Lidl Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère. Snacks/Other: Pommes Granny-Smith . more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Rowing - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titelle 34's Weight History
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