Weigh In record (no journal entry) for 21 May 2021
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 22.60g | Prot: 104.56g | Carbs: 230.66g.
Breakfast: Lidl Dessert Proteico Vaniglia, Perugina Cacao Amaro, dm Bio Kokos Mehl, Melinda Purea di Mela e Pera, Albume d'uovo, Max Protein Farina di Avena Nutchoc. Lunch: Petto di Pollo, Carne, Riso Basmati, Certossa Gallette di Mais . Dinner: Certossa Gallette di Mais , Petto di Pollo, Carne. Snacks/Other: Prozis Olio di Cocco Biologico, Perugina Cacao Amaro, Pesca, Lidl Dessert Proteico Vaniglia , Crownfield Fiocchi d'avena, Latteria Yogurt Magro senza Lattosio. more...
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Gaining 4.9 kg a Week
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ana.sercer's Weight History
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