Weigh In record (no journal entry) for 21 May 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 45.49g | Prot: 120.70g | Carbs: 211.98g.
Lunch: Mony Cincau Hitam, HiLo Susu Coklat, Kerupuk Beras, Usus Ayam, Kari Ayam, Bakso Ikan, Nasi Putih. Dinner: Martabak Telur, Kopi Luwak Luwak White Coffee, Mony Cincau Hitam, Kerupuk Beras, Ikan Tuna Panggang, Kari Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.1 kg a Week
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dayutiar's Weight History
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