Jum'at Mubarok.. 😇🤲
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.67g | Prot: 61.32g | Carbs: 169.90g.
Breakfast: Teh Tawar, Bubur Ayam, B.J. Bawang Merah Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Tumis Buncis, Bihun (Dimasak), Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Martabak Telur, Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Kue Sus, Monde Serena Egg Roll. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|