Weigh In record (no journal entry) for 21 May 2021
|
67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 48.91g | Prot: 22.93g | Carbs: 106.66g.
Breakfast: Tomat Ceri, Kong Kee Egg Tofu, Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Bakwan, Brokoli Dimasak (dari Segar), Selada, Mentimun (Kupas), Nasi Putih, Alpukat, Putri Salju, Kue Nastar. Dinner: MEG Keju Slice, Kong Kee Egg Tofu, Sayuran Rebus (tanpa Daging), Nasi Putih, Melts Dark Chocolate Cookies. Snacks/Other: Adem Sari Ching Ku. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|