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65-72-69-83 허리-배꼽-밑가슴-가슴
52-32-19 허벅지-종아리-발목
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47.3 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.35g | Prot: 79.51g | Carbs: 75.43g.
Breakfast: 매일 매일두유 99.89, 매일 체다치즈, 가농 단백이, 곰곰 닭가슴살 슬라이스 120g, 단호박. Lunch: 서브웨이 로스트비프. Snacks/Other: 자연드림 생크림케익. more...
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Gaining 0.2 kg a Week
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jiseulkong's Weight History
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