Weigh In record (no journal entry) for 20 May 2021
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 24.30g | Prot: 84.07g | Carbs: 115.68g.
Breakfast: Ovo Frito, Charlotte Pão Integral . Lunch: Mandioca Cozida, Filé de Frango Grelhado. Dinner: Ovo Cozido, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Maçãs Gala. more...
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Gaining 0.6 kg a Week
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Chris Moreira81's Weight History
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