Weigh In record (no journal entry) for 20 May 2021
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.11g | Prot: 49.31g | Carbs: 149.83g.
Breakfast: Tahu, Telur, Buncis, Saus Tiram, Wortel, Quaker Instant Oatmeal, Yakult Yakult, Apel, Buah Naga, Buah Pir. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.8 kg a Week
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sEhatbarengyok's Weight History
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