Weigh In record (no journal entry) for 20 May 2021
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 123.75g | Prot: 125.05g | Carbs: 240.53g.
Breakfast: Baladna Молоко 1%, Horeca Select Финик Сушеный с Косточкой, Baladna Labneh Jarashia, Магнит Авокадо, Омлет с Молоком. Lunch: Haagen-Dazs Мороженое Черничное с Голубикой. Dinner: Славянка Конфета Шоколадная, Baladna Молоко 1%, Baladna Labneh Jarashia, King Fish Кета Слабосоленая , Помидоры, Рис Вареный. more...
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Losing 3.5 kg a Week
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Jean-Paul Marat's Weight History
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