Weigh In record (no journal entry) for 20 May 2021
|
87.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 58.36g | Prot: 53.67g | Carbs: 76.13g.
Breakfast: Lor Peyniri, Elma, Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Ceviz, Pekmezli Kek. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|