Weigh In record (no journal entry) for 20 May 2021
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 77.18g | Prot: 61.11g | Carbs: 165.89g.
Breakfast: Xylitol, SPAR 2% Low Fat Milk, Coffee with Milk, Potato Pancakes . Lunch: Five Roses Creamy Tea Latte Green Matcha, Black Forest Ham, Tomatoes, Cheddar Cheese , Potato Pancakes . Dinner: Chicken Wing (Skin Eaten), Potato French Fries, McDonald's Premium Chicken Burger Deluxe Spicy Hot. Snacks/Other: Sauvignon Blanc Wine , Pringles Salt & Vinegar. more...
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Losing 0.1 kg a Week
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JenLinley's Weight History
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