Weigh In record (no journal entry) for 20 May 2021
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97.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 11.98g | Prot: 64.72g | Carbs: 62.90g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Bauernglück Rinderhackfleisch 5% Fett, Gurke (Geschält), Cocktailtomaten, Gemischte Blattsalate. Dinner: Delikater, in Scheiben Geschnittener Schinken, Ehrmann High Protein Pudding Vanilla, Rotkäppchen Sekt Trocken. more...
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Losing 4.2 kg a Week
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