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illegal_
Journal
20 May 21
illegal_'s Journal, 20 May 21
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20 haftada 18 kilo gitti.
91.6 kg
Lost so far:
18.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1465 kcal
Fat: 58.67g | Prot: 25.93g | Carbs: 212.49g.
Breakfast:
Yaş Pasta.
Lunch:
Kepekli Ekmek, Bulgur Pilavı, Mantar Sote.
Snacks/Other:
Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz, Nestle 1927 %82 Kakao, Doritos Taco Baharatlı.
more...
2674 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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illegal_'s Weight History
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