Weigh In record (no journal entry) for 20 May 2021
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127.3 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 96.98g | Prot: 111.98g | Carbs: 240.80g.
Breakfast: Herta Finesse Putenbrust, Ei, Butter, Karotten, Frischkäse, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne. Lunch: Erdbeeren, Grünkerneintopf. Dinner: Balsamico, Zucker, Rapsöl, Rote Paprika, Bonduelle Kichererbsen-Bohnen Mix, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Landliebe Eiscreme Bourbon Vanille. more...
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Gaining 1.0 kg a Week
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Heike Gallei's Weight History
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