Weigh In record (no journal entry) for 20 May 2021
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.44g | Prot: 78.25g | Carbs: 73.09g.
Breakfast: Siyah Zeytin, Yeşil Erik, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Yeşil Erik. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağlı Bakla. more...
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Losing 1.1 kg a Week
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Bguclu10's Weight History
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