Weigh In record (no journal entry) for 21 January 2014
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2014:
|
1143 kcal
|
Fat: 41.93g | Prot: 56.69g | Carbs: 140.15g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Lotte, Courgette, Petits pois, Carotte, Haricot, Huile d'Olive, Poireau, Poisson. Dinner: Sucre, Lait, Oeuf, Pain Complet. Snacks/Other: Chocolat Doux ou Noir, Chocolat Doux ou Noir. more...
|
|
2642 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vdbussche's Weight History
|