Weigh In record (no journal entry) for 20 May 2021
|
94.1 kg
Lost so far: 6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 158.01g | Prot: 65.39g | Carbs: 24.99g.
Breakfast: AH Walnootolie, Campina Langlekker Slagroom, Oploskoffie (Poeder), Lidl Walnoten, Czarnuszka Nasiona/Zwarte Lijnzaad , Oké Geraspte Kaas 48+, AH Belgische Mayonaise, Koffie (Gemalen), Gekookt Ei. Lunch: Campina Langlekker Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, Jumbo Schouderham Blokjes, Asperges, Plus Creme Fraiche. more...
|
|
3152 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Hiking - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|