Weigh In record (no journal entry) for 20 May 2021
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90.3 kg
Lost so far: 15.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.17g | Prot: 99.12g | Carbs: 148.32g.
Breakfast: Kaffee, Milbona High Protein Quark Vanilla. Lunch: Coop Salsa Cinque P, M-Classic Kartoffelgnocchi, Migros Pouletbruststreifen Paprika. Dinner: Coop Qualité & Prix Pouletbrust, Migros Urdinkelbrot, Milbona High Protein Cottage Cheese, Coop Karma Tzatziki, Knorr Aromat, Gekochtes Ei. Snacks/Other: Cola (mit Koffein, mit Süßstoff), Kiwi, Banane. more...
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Losing 0.4 kg a Week
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