Weigh In record (no journal entry) for 20 May 2021
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102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.26g | Prot: 80.67g | Carbs: 161.30g.
Breakfast: Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Bread. Lunch: Peanut Butter, Bananas , SPAR Rice Cakes. Dinner: Chicken Vegetable Soup. Snacks/Other: Cadbury Whispers, Bakers Eet-Sum-Mor Biscuit. more...
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steady weight
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ultramel honey's Weight History
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