Weigh In record (no journal entry) for 20 May 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.52g | Prot: 37.57g | Carbs: 150.11g.
Breakfast: Cendol, Sari Roti Lapis Bamkuhen Cokelat , Sari Roti Lapis Bamkuhen. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Good Day Chococinno. more...
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Losing 6.3 kg a Week
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febjsiahaan's Weight History
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