Weigh In record (no journal entry) for 19 May 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.50g | Prot: 57.25g | Carbs: 202.91g.
Breakfast: Sopa de Verduras Vegetariana (Preparada con Agua), Garbanzos Cocidos, Guiso de Arroz. Lunch: Sandía, Nopalia Tortillas de Nopal (14g), Requesón, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Mole, Guiso de Arroz, Frijoles Refritos, Garbanzos Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Bimbo Multigrano Linaza, La Integral Galletas Integrales de Avena. more...
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2452 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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