Weigh In record (no journal entry) for 21 January 2014
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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784 kcal
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Fat: 41.73g | Prot: 16.31g | Carbs: 92.97g.
Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Cheddar Cheese, Savoritz Original Wheat Crackers, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Olives (Small-Extra Large), Lettuce. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, Savoritz Wheat Entertainment Crackers. more...
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Losing 0.2 kg a Week
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TightwadMom's Weight History
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