Weigh In record (no journal entry) for 21 January 2014
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1622 kcal
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Fat: 23.18g | Prot: 166.49g | Carbs: 180.32g.
Breakfast: Nestlé Neston 3 Cereais, Itambé Iogurte Fit Zero. Lunch: Salad Creations Molho Mostarda e Mel, Quero LEGUMES, Frango Grelhado (Pele Não Consumida). Dinner: Itambé Iogurte Fit Zero. Snacks/Other: Taeq Peito de Peru Defumado Light, Pão Integral. more...
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Gaining 4.9 kg a Week
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