Weigh In record (no journal entry) for 19 May 2021
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68.1 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.74g | Prot: 57.84g | Carbs: 196.30g.
Breakfast: Campina Halfvolle Melk, Granforno Grissini Torino. Lunch: Boni Rijsttaartje. Dinner: Chio Lentil Chips Paprika, Granforno Grissini Torino, Boni Kabeljauwburger, Bertolli Bakken en Braden met Olijfolie, Boni Spinaziepuree. Snacks/Other: Boni Augurken op Azijn, Campina Halfvolle Melk, Granforno Grissini Torino, Campina Halfvolle Melk, Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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1848 kcal
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Exercise:
Bathing - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 12 hours. more...
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steady weight
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haludiel's Weight History
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